1.22.19- 1 REP MAX…

Today’s Workout

Strength

*For the past 8 weeks, we have been dialing in work on our CLEAN. Today, we get to put that consistency to the test!

• 1 Rep Max CLEAN

Conditioning

• 3 Rounds For Time:
  • 10 Chest To Bar Pullups
    10 Front Squats (185/135#)
    10 Burpees Over Bar

CrossFit LITE

• AMRAP20
  • 10 Pullups or Ring Rows
    :20 Hollow Hold
    10 Dual DB Thrusters
    :20 Wall Sit
    10 Burpees