1.24.19- Thursday

Today’s Workout

Strength

• Every 1:30 x7
  • 1 Power Snatch + 1 Hang Snatch + 1 OHS (Building)

Conditioning

• For Time:
  • 20 Power Snatches (115/75#)
  • 20/15 Calorie Assault Bike
  • 20 Overhead Squats
  • 20/15 Calorie Assault Bike
  • 20 Squat Snatches

CrossFit LITE

• 5 Rounds:
  • 20 Wall Balls
    15 Kettlebell Swings
    10 Cal Assault Bike
    50′ Walking Lunge w/ WB or KB (held anyhow)