FREE COMMUNITY CLASS EVERY SATURDAY at 9:30am. NO Membership needed. NO commitment. Come hang!
Today’s Workout (CrossFit and CF LITE)
- 5 Rounds for TOTAL REPS:
- Max Reps Bench Press (Male: BW/Female: 65% of BW
- Max Reps KB Swings (53/35#) (CRX 70/53#)
- 500m Recovery Run
