1.30.19- Wednesday

Today’s Workout

Strength

• 10-8-6-4-2 Shoulder Press AHAP
  • 10 KB High Pulls EACH Arm between each set

Conditioning

• For Time:
  • 200 Double Unders
  • 50 Push Ups
  • 25 Shoulder to OH (135/95#)
  • 50 Abmat Sit Ups
  • 200 Double Unders

CrossFit LITE

• 3 Rounds For Time:
  • 500m Row
    40 Situps
    30 Jumping Lunges
    20 Pushups
    1:00 Plank