1.4.19- FriYAY

Today’s Workout

Strength

• Squat Clean 5×2 @ 85%

Conditioning

• For Time:
  • 15-12-9 Burpees Over Bar
  • 5-4-3 Clean and Jerks (RX 185/125#) (CRX 225/155#)

CrossFit LITE

• 25 Minutes:
  • 6R/6L SeeSaw Press
    6R/6L Reverse Front Rack Lunges
    6R/6L Renegade Rows
    6 Floor Glute Ham Raises
    :30 Hollow Hold + :30 Arch Hold