10.11.22- Tuesday

SPEAKEASYCROSSFIT

STRENGTH

• 4 Sets:
  6 Tempo Chin Ups @42×2 (add weight if able)
  1:00 Dual KB Front Rack March

METCON

• AMRAP6:
  30 Double Unders
  6 DB Clean and Jerk R (50/35#)
  6 DB Clean and Jerk L
  6 Burpees Over DB

  Rest 2 :00

  AMRAP6:
  6 Single Arm Devil Press
  6 Pull Ups
  6 Toes to Bar
  18 Squats

SPEAKEASYSWEAT

• 500m Run
  100 Double Unders
  50 Wall Balls
  1k Run
  50 Wall Balls
  100 Double Unders
  500m Run