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10.12.22- Wednesday

By October 11, 2022WOD


  • Run a 5k AFAP


  • 100 Alternating DB Curls

    *Every break, perform 20 banded Tricep pushdowns + 8R/L Croc Rows AHAP


  • 10 RFT

    20 HEAVY Russian KB Swings
    10 Hand Release Push Ups
    2 Rope Climbs

    If your kettlebell doesn’t feel heavy, grab a heavier one OR add 10 reps to each round

    27 min cap

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