10.12.22- Wednesday

SPEAKEASYCROSSFIT

• Run a 5k AFAP

AFTERPARTY

• 100 Alternating DB Curls

  *Every break, perform 20 banded Tricep pushdowns + 8R/L Croc Rows AHAP

SPEAKEASYSWEAT

• 10 RFT

  20 HEAVY Russian KB Swings
  10 Hand Release Push Ups
  2 Rope Climbs

  If your kettlebell doesn’t feel heavy, grab a heavier one OR add 10 reps to each round

  27 min cap