Ok Nutrition Challengers…you’re two weeks in. How are you feeling? We are officially halfway. Stay strong, stay the course. Remember why you are doing this, remember why you signed up to do it. Revisit your goals. Write them down. Take some half way pictures or weigh yourself in. Are you seeing some differences? Any changes in the scale? What about your performance? Don’t forget to ask questions, stay in contact with your partners/teammates, and keep showing up!
Strength
- 1 Rep Max Push Press (15 minutes)
Conditioning
- Every 4:00 x5 Rounds
- 20 Calorie Assault Bike
- 7 Shoulder to OH (RX 135/95#) (CRX 185/125#)
- 7 Burpees over the Bar
