Today’s Workout
Weightlifting
- EMOM8: 2 Front Squats (building)
Metcon
- AMRAP8
- 8 Deadlifts (115/80#)
- 4 Power Cleans
- 2 Hang Squat Cleans
- 100m Run
- rest 3:00
- AMRAP8:
- 8 Burpees over Bar
- 4 Deadlifts (165/110#)
- 2 Power Cleans
- 1 Hang Squat Clean
SWEAT
- AMRAP10
- Cal Ski
- Push Up + Plank Pass
- ascending rep scheme (2,4,6…)
- *Every Min, 10 Air squats
- AMRAP10
- Burpees
- DB Snatches
- ascending rep scheme (2,4,6…)
- Every Min, 10 Air Squats
