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10.19.20- Monday

By October 18, 2020WOD

Today’s Workout

Strength

  • EMOM10
    Odd: 3 Back Squats
    Even: 3/3 Goblet Step Ups

Conditioning

  • Every 3:00 x 5 Rounds
    • 12/8 Cal Assault Bike
      10 Dual DB Thrusters

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