10.30.19- Wednesday

Today’s CrossFit Workout 

Conditioning 

• 30 Minute Clock:

  800m Run
  21 Power Snatches (95/65#)
  21 Toes To Bar

  Rest 2:00

  800m Run
  15 Power Snatches (115/75#)
  15 Toes To Bar

  Rest 2:00

  800m Run
  9 Power Snatches (135/95#)
  9 Toes To Bar

  w/ Remaining Time:
  3RM Hang Snatch (3 Attempts)

Today’s SWEAT Workout

• 12-10-8-6-4-2
  Deadlift
  Dual DB Z Press
  Reverse Lunges (each leg)
  Strict Pullup or Ring Row