Show up in costume today for your workout and deduct a point off of your nutrition challenge score!!
Today’s Workout
Strength
- 5-5-5-3-3-1 Bench Press
Conditioning
- AMRAP15:
- 15 Abmat Sit ups
- 10 OH Lunges (115/75#) (CRX 135/95#)
- 5 Ring Muscle Ups
Show up in costume today for your workout and deduct a point off of your nutrition challenge score!!
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ