Today’s Workout
Strength
- Back Squat 5RM
- Then perform 2 drop sets @ 90% of 5RM
Metcon
- 65/45 Calorie Assault Bike
- 3:00 Time Cap
- Any additional calories remaining at the 3:00 mark will be performed as Burpees
SWEAT
- 40-30-20-10
- ALT DB Clean and Jerks
- Squats
- Burpees
- ALT V Ups
