Today’s CrossFit Workout
Skill
- We will spend 10:00 drilling ROWING technique.
Conditioning
- 6x500m Row @30-32 SPM
- Rest 2:00
After Party
- EMOM5: :20 L-Hang
Today’s SWEAT Workout
- EMOM24:
1- :40 Max Calorie Ski
2- 50′ Sled Push AHAP
3- 12 Wallballs
4- Rest
