Today’s Workout 10 Rounds for time: 12/9 Calorie Assault Bike 5/3 Muscle Ups 3 Cleans (185/135#) (CRX 225/155#) Today’s CF Lite Workout AMRAP20 10/7 Cal Assault Bike 5 Strict Pull-ups 5 Ring Dips 5 DB Hang Squat Cleans
