11.14.19- Thursday

Today’s CrossFit Workout

• 0:00-8:00
  • 20/15 Calorie Assault Bike
  • 15 Burpees over the Bar
• 8:00-10:00 REST
• 10:00-15:00
  • Max Reps Clean and Jerk (135/95#)

Today’s SWEAT Workout

• Every 4:00 x5
  • 200m Run
    30 Double Unders
    20 Squats
    10 Box Jumps