Today’s CrossFit Workout 0:00-8:00 20/15 Calorie Assault Bike 15 Burpees over the Bar 8:00-10:00 REST 10:00-15:00 Max Reps Clean and Jerk (135/95#) Today’s SWEAT Workout Every 4:00 x5 200m Run 30 Double Unders 20 Squats 10 Box Jumps
