Today’s Workout
- AMRAP10, alternating MOVEMENTS with a partner:
- 3 Strict Pull Ups
3 Strict HSPU
6 Alt Hang DB Clean and Jerk (50/35#) (CRX 70/50#)
- 3 Strict Pull Ups
Rest 1:00
- AMRAP10, alternating ROUNDS with a partner:
- 3 Chest to Bar Pull Ups
6 Push Ups
12 Alt Hang DB Snatch
- 3 Chest to Bar Pull Ups
After Party
- Max Effort Bar Hang