11.18.18- Sunday

Today’s Schedule

8am- CrossFit Lite

• AMRAP16
  • 200m Run
    15 Kettlebell Swings
    10 Strict Pull-ups
    5R/5L Goblet Lunges
• After Party
  • 4 Rounds
    • 10 Russian Twists (each side)
      10 V-Ups
      :10 Hollow Hold

9am- Barbell Club

10-12pm- Open Gym