11.19.18- Monday

Today’s Workout

Strength

• Superset the following for 5 Rounds:
  • 3 Tempo Back Squats @50% @51×1
  • 1:00 Weighted Plank

Conditioning

• 4 Rounds for Time:
  • 100 Double Unders
  • 25 Wallballs (20/14#) (CRX 30/20#)

CrossFit Lite

• 5 Rounds:
  • 10 Paused Goblet Squats (:02 at bottom)
    1:00 Plank
• 4 Rounds for time:
  • 60 Double Unders or 120 Singles
    30 Situps
    15 Box Jumps