11.25.19- Monday

Today’s CrossFit Workout

Strength

• 5×5 Back Squat (5-10lbs heavier than last week!)
• 4x5R/5L Front Rack Step up @33% of Squat Weight

Conditioning

• For Time:
  • 1000m Row
  • 30 Hang Power Cleans (135/95#) (CRS 185/125#)
  • 30 Pistols

Today’s SWEAT Class

• “Rowling”
  • 10 Frames
    • 250m Row Sprint

<5 = 10 Burpees

>5 = 10 Calorie Assault Bike