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11.6.21- Saturday

By November 5, 2021WOD

Today’s Workout 

  • With a partner, you go/I go style:
    • 3 Rounds EACH
      • 21 Cal Row
      • 15 Push ups
      • 9 DB Bench
  • You go/I go style:
    • 3 Rounds EACH
      • 15/10 Calorie Assault Bike
      • 10 DB Box Step Overs
  • Split up as necessary:
    • 50 Devil Press

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