Today’s Workout
Weightlifting
- 15:00 to build to Heavy Single on Power Clean + Jerk
Conditioning
- 4 Rounds
- 40 Double Unders
8 Toes To Bar
4 Shoulder to Overhead (185/125#)
- 40 Double Unders
Today’s Workout
Weightlifting
Conditioning
702 8th Ave, Belmar, NJ