Skip to main content

12.11.20- Friday

By December 10, 2020WOD

Today’s Workout

Weightlifting

  • 15:00 to build to Heavy Single on Power Clean + Jerk

Conditioning

  • 4 Rounds
    • 40 Double Unders
      8 Toes To Bar
      4 Shoulder to Overhead (185/125#)

Leave a Reply