CFSE Holiday Brunch THIS Sunday at 11AM. All classes will be cancelled Sunday morning. Looking forward to seeing you all!
Today’s Workout
Strength
- Front Squat- 5RM (Add 5# from last Friday)
Conditioning
- For Time:
- 50 Back Squats (115/75#) (CRX 135/95#)
- 25 Burpees over the Bar
- 40 Front Squats
- 20 Burpees over the Bar
- 30 OH Squats
- 15 Burpees over the Bar
