Today’s Workout
Strength
Paused Front Squat (3RM, :03 Pause)
Try to build slightly heavier than 2 weeks ago
DROP SETS
95% x 3
90% x 3+ (Max 10 Reps)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
