Please note our Holiday Schedule for tomorrow (12/24) and Saturday (12/25). Wodify is updated with the Holiday Schedule!
Today’s Workout
Strength
- Front Squat 5×5 @50-60% of 1RM
Metcon
4 Rounds
10/7 Cal Assault Bike
10 Hang Power Cleans (95/65#)
10 Front Rack Lunges
10 Burpees Over Bar
Rest 1:30 between rounds
