Today’s Workout Strength Paused Front Squat (3 Rep Max (:3 Pause)) Try to build slightly heavier than 2 weeks ago DROP SETS 95% x 3 90% x 3+ (Max 10 Reps) Metcon AMRAP12: 10, 12, 14… etc. Wallballs (20/14#) 25′ Handstand Walk or 3 Wall Walks
