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12.5.16- Front Squat + Couplet

By December 4, 2016July 12th, 2017WOD

Strength

  • 5×5 Front Squat @90% of 12/2

Conditioning

  • 27-21-15-9 Reps For Time:
    • Toes to Bar
    • OH Squats (95/65#) (CRX 135/95#)

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