12.7.21- Tuesday

Today’s Workout

Weightlifting

• Back Squat (5RM)

  Try to go heavier than 2 weeks ago.

  Drop Sets:
  95% x 5
  90% x 5+ (Max 10 Reps)

Metcon

• AMRAP10
  Dual DB Deadlifts (2×50, 2×35#)
  Dual DB Step Ups (20″)
  Dual DB Hang Power Cleans
  Ascending ladder:
  2, 4, 6, 8, etc…