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12.9.20- Wednesday

By December 8, 2020Uncategorized

Today’s Workout

Weightlifting

  • Every :90 x7
    • 1 Power Snatch + 1 Hang Snatch + 1 OHS

Metcon

  • AMRAP8
    • Power Snatch
      Hang Squat Snatch
      Overhead Squat

Ascending Ladder 1/1/1, 2/2/2, 3/3/3, etc…

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