Today’s Workout
Weightlifting
- Every :90 x7
- 1 Power Snatch + 1 Hang Snatch + 1 OHS
Metcon
- AMRAP8
- Power Snatch
Hang Squat Snatch
Overhead Squat
- Power Snatch
Ascending Ladder 1/1/1, 2/2/2, 3/3/3, etc…
Today’s Workout
Weightlifting
Metcon
Ascending Ladder 1/1/1, 2/2/2, 3/3/3, etc…
702 8th Ave, Belmar, NJ