12.9.21- Happy Birthday, Rob!

Happy birthday to our very own, Rob Blake! May this year bring you everything you could ever dream (like a BABY BOY 😍). We are so grateful to have you in our lives. Thank you for creating Speakeasy, a place we all consider home. We love you!

Today’s Workout

• Metcon (Time)

  1k Run

  30 Toes To Bar
  20 Shoulder To Overhead (115/80#)
  1:00 Front Rack Hold
  1k Run
  1:00 Front Rack Hold
  20 Shoulder To Overhead
  30 Toes To Bar
  1k Run

  RX+ 135/95#