2.10.19- Sunday

Today’s Schedule

8am Recovery Yoga

9am CrossFit LITE

• :40 Work, :20 Rest x 5 Rounds
  • 1 – Max Cal Ski
    2 – Max Double Unders
    3 – Max Cal Row
    4 -Max V-Ups
    5 – Rest

10am Barbell Club

• Warm Up:
  • 5x
    • 3 Muscle cleans + 3 Tall Cleans + 3 Front Squats
• Strength
  • Segment Clean (Pause at the Knee), Build to Heavy
  • 3×3 Clean Pulls @ 110%

11am-1pm Open Gym