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2.14.16- Happy Valentine’s Day!

By February 13, 2016July 12th, 2017WOD

Sign up for the 2016 Reebok CrossFit Open HERE!

  • Log-in/Create an account
  • Register for the 2016 CrossFit Open (upper right hand corner of screen)
  • Enter all information
  • Choose “CROSSFIT SPEAKEASY” as your Affiliate and Team
  • Done.

REMINDER: 

For the 5 weeks during the CF Open (2/25-3/28), the Friday night schedule will be:

  • 4:15pm CrossFit
  • 5:15pm CrossFit Lite
  • 6-9 PM Friday Night Lights 

If you are planning on doing the Open workouts, but are unable to attend Friday’s, your other options are to complete the workouts Sunday at Open gym or during our 5:15PM CrossFit Lite class on Monday. You will be responsible for getting yourself a judge. 

Barbell Club- 9AM

  • Warm Up complex:
    • 3 segment cleans
    • 3 tall cleans
    • 3 front squats
  • Build to a heavy single of the following complex:
    • 1 clean pull + 1 power clean + 1 hang clean

Open Gym 10-12PM

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