2.16.21- Tuesday

Today’s Workout

Strength

• 12 Minutes for QUALITY
  • 6 Dual DB Glute Bridge Floor Press
    12 KB SDHP
    24 Hollow Rocks

Metcon

• Snatch Test (24kg/16kg)
  5 Minutes – Max Reps

Go directly into your pushups at the 5 minute mark.

• 100 Pushups