Today’s Schedule
8AM Recovery Yoga w/ Jennifer Phillips
9AM CrossFit LITE
- Deck Of Cards:
- Hearts – SDHP
Clubs – Pushups
Diamonds – Wall Balls
Spades – V-SitsAces – 200m Run
Jokers – 10 Burpees
- Hearts – SDHP
10AM Barbell Club
Warm Up
- 5 x 3 Muscle cleans + 3 Tall Cleans + 3 Tall Jerks (Build)
Weightlifting
- Clean and Jerk (Pause :3 in Jerk Dip)
- 5 x (2 +1)
- Clean Pulls
- 3×3 @ 100% of 1RM
Open Gym 11AM-1PM