2.18.17- Sucky Saturday

REMINDER: There IS Comp class today at 11AM. Sign in to Wodify.

Today’s Workout

• 2 Rounds, 2 minute rest between rounds
  • AMRAP2:
    • 15/12 Calorie Assault Bike (20/15 CRX)
    • Max HSPU
• 2 Rounds, 2 minute rest between rounds
  • AMRAP2:
    • 15/12 Calorie Assault Bike (20/15 CRX)
    • Max KB Swings (53/35#) (70/53# CRX)
• 2 Rounds, 2 minute rest between rounds
  • AMRAP2:
    • 15/12 Calorie Assault Bike (20/15 CRX)
    • Max Rope Climbs