Today’s Workout
Warm Up
- 5 x (3 Muscle Snatch + 3 Tall Snatch + 3 OHS)
Strength/Snatch Skill
- 10 sets (building)
- Snatch Pull + Tall Snatch + Snatch
Conditioning
- For Time:
- 50 Box Jumps (24/20″)
- 25 Burpees
- 50 Box Jump Overs
- 25 Burpees
CrossFit LITE
- 40-30-20-10
- KB Swings
- Burpee
- Sit Up
- Wall Sit (seconds)
