2.24.20- Monday

Today’s CrossFit Workout

Strength

• 8×2 Back Squat

Conditioning

• 2 Rounds
  • 800m Run
    40 Alt DB Snatches (50/35#)
    20 Alt Pistols
    100m Farmer Carry (2×70, 2×53#)

Today’s SWEAT Workout

• Every 4:00 x 6 Rounds
  • 12/8 Cal Assault Bike
    10 Hanging L-Raise
    8R/8L 1-Arm DB Hang Clean and Jerk