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2.25.19- Tuesday

By February 26, 2019WOD

Today’s Workout

Weightlifting

  • EMOM7: 1 Power Snatch @75%
  • EMOM3: 3 Clean Pulls @100%

Conditioning

  • “Randy”
    • 75 Power Snatches (75/55#) For Time

CrossFit LITE

  • 5 Rounds
    • 10 Bench Press
      20 Situps
      30 Air Squats
      :40 Jump Rope

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