For those interested in re-doing 16.1, or needing to make up the workout, there will be judges available during Open Gym today until 1PM, which means the last heat will go off at 12:40PM.
Reminder that Endurance Class is now SUNDAYS at 8AM with Sarit. Sign in to Wodify to reserve your spot.
Endurance 8AM
- 6×30/20 Cal Row
- Rest :30
Rest 3 Minutes
- 6x200m Sprints
- Rest :30
Barbell Club 9AM
- Shoulder Activation series
- Overhead warm up complex:
- 3 Rounds:
- 5 Press
- 5 Push Press
- 5 Tall Jerks
- 1 Jerk
- 3 Rounds:
- Build to a heavy single of the following complex:
- 1 PAUSE Jerk + 1 Jerk
Open Gym 10-12PM (1PM for those doing 16.1)
