Today’s Workout
Strength
- 2 Rep Max Hang Power Snatch (15 Minutes)
Conditioning
- 10 Rounds for time:
- 10 Deadlifts (135/95#)
- 20 Push Ups
- 30 Double Unders
After Party
- 100 Hollow Body Rocks
Today’s Workout
Strength
Conditioning
After Party
702 8th Ave, Belmar, NJ