2.3.20- Monday

Today’s CrossFit Workout

Strength

• 3 WORKING Rounds
  • 50’ Front Rack Yoke Carry (AHAP)
    :30 Hollow + :30 Arch

Conditioning

• 5 Rounds
  • 5 Hang Squat Cleans (155/105#)
    20/15 Pushups

16:00 Time Cap

Today’s SWEAT Workout

Strength

• EMOM5: Power Clean + Jerk x2

Conditioning

• 10 Rounds
  • 30 Double Unders
    5 Hang Power Cleans
    5 Shoulder to Overhead