2.4.20- Tuesday

Today’s CrossFit + SWEAT Workout

Conditioning

Metcon 1

• 3:00 work, 3:00 rest x 3 Rounds
  • 400m Run
    Max Cal Assault Bike w/ remaining time

Metcon 2

• 1:30 Work, 1:30 Rest x 3 Rounds
  • 200m Run
    Max Cal Assault Bike w/ remaining time