Today’s Workout
Strength
- Back Squat 5×6
- Starting at 60% and increasing every set
Conditioning
- AMRAP16
- Complete 2 Rounds:
- 16 OH Lunges (75/55#)
- 16 Toes to Bar
- 16 Box Jump Overs (24/20″)
- Complete 2 Rounds:
- 14 OH Lunges (95/65#)
- 14 Toes to Bar
- 14 Box Jump Overs
- Complete 2 Rounds:
- 12 OH Lunges (115/75#)
- 12 Toes to Bar
- 12 Box Jump Overs
- AMRAP in remaining time:
- 10 OH Lunges (135/95#)
- 10 Toes to Bar
- 10 Box Jump Overs
- Complete 2 Rounds:
