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3.1.18- 18.2 Released TONIGHT!

By February 28, 2018WOD

Today’s CrossFit Workout

Strength

  • Take 15:00 to build to a heavy JERK from the rack

Conditioning

  • “JT”
    • 21-15-9 Reps For Time:
      • Handstand Push Ups
      • Push Ups
      • Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005

Today’s CrossFit LITE Workout

Conditioning

  • 10 Rounds For Time (25:00 Cap):
    • 10 Burpees
    • 20 Sit ups
    • 30 Double Unders

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