Today’s CrossFit Workout
Strength
- Take 15:00 to build to a heavy JERK from the rack
Conditioning
- “JT”
- 21-15-9 Reps For Time:
- Handstand Push Ups
- Push Ups
- Ring Dips
- 21-15-9 Reps For Time:
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005
Today’s CrossFit LITE Workout
Conditioning
- 10 Rounds For Time (25:00 Cap):
- 10 Burpees
- 20 Sit ups
- 30 Double Unders