Today’s At Home WOD 004
- EMOM24:
1- :45 Double Unders
2- 10 Pistols
3- Max Reps Burpees
4- Rest
Score= Total Double Unders + Total Burpees
*If you did yesterday’s lunges, please sub out pistols for Push Ups (10-15 Reps)
*If you don’t have pistols, scale:
1. Pistols to an object
2. Weighted Reverse Lunges
3. 5R/5L Single leg box step downs
4. Close stance squats
5. Heel Hook
CoolDown
2:00 Couch Stretch/Saddle Stretch each Leg
2:00 Pigeon Stretch each leg
