3.26.20- Thursday AT HOME

Today’s At Home Work0ut

• AMRAP4:
  • 50 Weighted Lunges, alternating
    40 DB/KB Snatches
    30 Burpees
    20 Alternating Devil Press
    1 Mile Run

Rest 2:00

• AMRAP8:
  • 50 Weighted Lunges, alternating
    40 DB/KB Snatches
    30 Burpees
    20 Alternating Devil Press
    1 Mile Run

Rest 2:00

• For Time:
  • 50 Weighted Lunges, alternating
    40 DB/KB Snatches
    30 Burpees
    20 Alternating Devil Press
    1 Mile Run