3.29.19- Friday

Today’s Workout

Skill

• Handstands
  • EMOM9:
    • 1- :30 Freestanding Tripod
    • 2- :30 HS Hold Shoulder Taps/Marches
    • 3- 5 L-Shape Kick Ups

Conditioning

• AMRAP20
  • 20 Wallballs (20/14#)
  • 30′ HS Walk
  • 400m Run

CrossFit LITE

• AMRAP20:
  • 25 Abmat Sit Ups
  • 500m Run
  • 75 Double Unders