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3.6.16- Happy Parade Day!

By March 5, 2016July 12th, 2017WOD

Happy Belmar Parade Day to all of those celebrating. Open gym will be CANCELLED today. There is still 8am Endurance followed by 9am Barbell Club. Be sure to come in and get a sweat in before you drink your faces off. 

Endurance- 8am

  • 5k Run Time Trial

Barbell Club- 9am

  • Snatch Warm Up
  • Complex:
    • Build to a moderate-heavy hang snatch

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