Today’s Workout
Strength
- Every 3:00 x5
- 3 Backsquats @80%
- On final minute, perform MAX REPS
CF LITE Strength:
- EMOM15:
1st – 5R/5L SeeSaw Press
2nd – 5R/5L Single Leg Deadlift
3rd – 5R/5L Renegade Rows
Conditioning (CF + CF Lite)
- AMRAP12:
- DB Burpee Deadlifts
DB Hang Clusters
DB Box Step Ups (24/20″)
- DB Burpee Deadlifts
RX: 50/35#, Single DB.
Ascending Ladder:
1R/1L, 2R/2L, 3R,3L, etc…