Skip to main content

4.1.19- Monday

By March 31, 2019WOD

Today’s Workout

Strength

  • Every 3:00 x5
    • 3 Backsquats @80%
  • On final minute, perform MAX REPS

CF LITE Strength:

  • EMOM15:
    1st – 5R/5L SeeSaw Press
    2nd – 5R/5L Single Leg Deadlift
    3rd – 5R/5L Renegade Rows

Conditioning (CF + CF Lite)

  • AMRAP12:
    • DB Burpee Deadlifts
      DB Hang Clusters
      DB Box Step Ups (24/20″)

RX: 50/35#, Single DB.
Ascending Ladder:
1R/1L, 2R/2L, 3R,3L, etc…

Leave a Reply