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4.1.20- Wednesday At Home

By March 31, 2020WOD

Today’s Workout


  • 4 Rounds
    • 5R/5L Single Leg Deadlifts
      5R/5L Z-Press
      :15R/:15L Single Leg Wall Sit

SLDL/Z-Press Tempo: 31×1 (3 sec negative)


  • 10 Rounds
    • 30 Double Unders
      5R/5L Hang Power Clean and Jerk

Double Unders:
– 2x Singles
– Side to Side Hops Over PVC/Broomstick
– Double Tap Drill
Clean and Jerks:
– Use a single DB/KB if possible
– If you don’t have a DB/KB, use a lightweight barbell (95/65#) for 8 Reps.


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