4.1.20- Wednesday At Home

Today’s Workout

Strength

• 4 Rounds
  • 5R/5L Single Leg Deadlifts
    5R/5L Z-Press
    :15R/:15L Single Leg Wall Sit

SLDL/Z-Press Tempo: 31×1 (3 sec negative)

Conditioning 

• 10 Rounds
  • 30 Double Unders
    5R/5L Hang Power Clean and Jerk

Scaling/Mods:
Double Unders:
– 2x Singles
– Side to Side Hops Over PVC/Broomstick
– Double Tap Drill
Clean and Jerks:
– Use a single DB/KB if possible
– If you don’t have a DB/KB, use a lightweight barbell (95/65#) for 8 Reps.